Stress Monkey Solutions

Creating & Inspiring Transformation
Opening at 9:00 AM tomorrow
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Conscious Dance is an inclusive free form of mind, body, and well-being opportunity for you to simply let go and allow yourself free expression in a safe environment with other like minded people. There are no steps to learn, leading/following or timing to understand, it is not abou...

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Anti-stress yoga

If the run up to Christmas is making you feel under pressure and out of sorts, find a place of centred calm to drop everything for an hour to gently move, bringing clarity and deep rest in a cosy candle lit space at Newton Ward.

This time of year can be stressful for all sorts ...

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Therapy & GYROTONIC® Clinic in the centre of the west end of Glasgow.
If your body & mind need some attention get in touch

Taster sessions available.

1-hour sessions of the following therapies, singly or in combination

Cranial Sacral Therapy
Myofascial Release
Neuromuscular Massage

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New Autumn Classes

28-Oct-2019 – 25-Nov-2019

Beat the autumn blues with some smooth moves to make you smile

Starting Mon 28th October @Newton ward Community Association

6pm Salsa
7pm Ballroom & Latin

£5 per class, £17 for block of 4


Adult dance classes in the Hebrides

28-Oct-2019 – 29-Nov-2019

Autumn Adult Dance Classes

Feel the heat this autumn with moves to fire the soul

Starting mon 28th October @Newton ward Community Association

6pm Salsa
7pm Ballroom & Latin

£5 per class, £17 for block of 4

Starting thur 31st October @ Balallan Hall (booking through kinloch historical socie...

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The Release Method

28-Oct-2019 – 25-Nov-2019

The Release Method©
Combining powerful up to date techniques to safely realign, stretch, strengthen and balance the body.

The body relearns how to move in a functional way to optimize existing fitness levels or to prevent or minimise long-term pain, dysfunction, and injury.

Movements are g...

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Western Isles Therapy Clinic

22-Oct-2019 – 29-Nov-2019

Cross Inn
October 25th & November 1st

Clan Macquarrie
Nov 8th & 22nd

Stornoway (Newton Ward)
Oct 28th, Nov 11th, 18th & 25th

Harris (Harris Hotel Tarbert)
Nov 15th

30-minute or 1-hour sessions of the following therapies, singly or in combination

Cranial Sacral Therapy
Myofascial Re...

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Delighted to be finally offering therapeutic massage with CBD oil.

The CBD oil I will be using is from a Scottish company who ethically sources from small farmers who grow and harvest hemp in a natural way. This retains the synergistic chemical composition perfect for medicinal use.

CBD oil mas...

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Dance & Movement Specialist

Over 25 years as dance, movement and therapy specialist.

Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. 

However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. 

Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. 

My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. 

With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs.

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Call now
  • 07980 832207

Business Hours

Mon:9:00 AM – 5:00 PM
Tue:9:00 AM – 5:00 PM
Wed:9:00 AM – 5:00 PM
Thu:9:00 AM – 5:00 PM
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