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Stress Monkey Solutions

Creating & Inspiring Transformation
Opening at 09:00 on Monday
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Updates

Coming soon!!!

Latin Cardio & Circuits online

Latin Cardio and circuits is an intense core cardio fitness class based on competitive Latin dance fun and effective it combines simple dance steps and conditioning movements to loose weight, increase flexibility, build core strength and have fun.

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So excited to be part of Deepness and all the wonderful work that they do.

I will be running a short course on increasing neuroplasticity in movement for those living with dementia, and anyone with neurological issues and their carers/family.

If you know of anyone that might benefit, please ge...

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4 week block starts Monday 15th June at 10 am

Fantastic way to exercise, massage the internal organs and have fun with some bellydance basics.

no previous experience needed.
Classes can be recorded if time doesn't suit

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Lymph, Breathing & You

Jun 22, 2020 – Jun 22, 2020

Lymph, breathing and you.

How your lymph is flowing is connected to your breath, your breath is connected to your emotions. Inflammation in the body is connected to all three.

In this mini virtual workshop Ill be covering some gentle myofascial techniques to assist the lymph to flow and free u...

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New timetable for virtual classes. Classes can be recorded by request and available one week if you cant make it to the live class. All info on the classes is on the booking page

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Dance & Movement Specialist

Over 25 years as dance, movement and therapy specialist.

Originally trained in dance in the U.S going on to manage one of the top New York dance studios. As a 10 dance finalist (Ballroom & Latin) 3 years running, gained top teacher award for training students with disabilities to competition level. 

However in 2003 I was told I would be wheelchair bound within five years due to a serious back problem. It was then that I discovered the GYROTONIC EXPANSION SYSTEM® along with my knowledge and previous training was able to have complete recovery. With both this profound practical and emotional experience, I feel I am perhaps uniquely placed to help others looking for pain relief or rehabilitation. 

Using massage, movement and the GYROTONIC EXPANSION SYSTEM® as my building blocks I draw on a wide range of techniques from Orthopaedic massage to Somatic movement, Myofascial Release to Structural Integration as a means to bring balance and equilibrium into under-pressure physiques. 

My keenest guiding principle is to assist clients to tap into their bodies own intelligence and ultimately help themselves. 

With an academic background that also embraces Business and Personal Coaching, I enable individuals, businesses and organizations to overcome the real and imagined blocks to the realisation of full potential by preventing and treating stress and physical problems, modifying personal and collective perceptions and removing limiting beliefs.






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Contact

Call now
  • 07980 832207

Opening Hours

Mon:9:00 am – 5:00 pm
Tue:9:00 am – 5:00 pm
Wed:9:00 am – 5:00 pm
Thu:9:00 am – 5:00 pm
Fri:Closed
Sat:Closed
Sun:Closed
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